Yin Yoga Workshop 
Sunday 28th November, 1-4pm
Heritage Hall, Howie Lane, Peterculter

Yin Yoga consists of mainly floor based shapes, held for several minutes to gently and slowly stretch the connective tissue of the body, harmonising and balancing the flow of energy.  This workshop will incorporate TCM/Five Element theory as well as acupressure and myofascial release techniques to enhance the benefits of these Yin shapes and will end with a restorative Yoga Nidra to leave you feeling totally chilled!

 

You will be gifted some items on the day to use during the workshop and to take home to continue your practice.

 

Please bring a mat and blanket.  Props such as yoga blocks, strap and bolster would be advantageous and can be borrowed if arranged in advance (so they can be cleaned in line with covid guidance).  If you would prefer to buy your own props, please let me know as soon as possible and I can help you order.

 

More information on what we will cover during the workshop will be sent over the next few weeks.

Guidance regarding current applicable covid-19 regulations will be emailed shortly before the workshop.

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